The how behind
the work.
I draw from a range of evidence-based and depth-oriented modalities, thoughtfully tailored to you, your story, your needs, your pace.
Therapy with me isn't about fitting you into a method. It's about listening closely enough to understand what you actually need, and drawing from whatever helps you get there.
EMDR
Helping painful experiences feel less overwhelming and more integrated into your story. When words aren't quite enough, the body often knows the way.
Internal Family Systems
Making space for the different parts of you that may feel protective, conflicted, wounded or stuck. No part of you is the enemy.
Attachment & Emotionally Focused
Understanding the patterns that shape how you connect, and creating more secure, meaningful relationships with others and yourself.
Acceptance & Commitment Therapy
Helping you make room for difficult thoughts and feelings with greater flexibility, while taking steps toward a values-aligned life.
Feminist & Systems-Informed Lens
Considering the impact of culture, identity, power and the larger systems on your lived experiences. The personal is always political.
Somatic, Mindfulness & Nervous System Work
Paying attention to what your body is holding. Using present-moment awareness and nervous system regulation as a path toward healing, not only insight.
Strength-Based
What you carry is not just burden. Your resilience, your survival, your ways of coping -- these are resources. We build from what is already inside you.
You don't have to understand
all of this to begin.
The modality follows the person. We figure out the rest together.