Therapy for the parts of you
that learned to hold
everything alone.
Depth-oriented, relational therapy for adults and couples.
Book a Free ConsultVirtual therapy in Washington, Colorado & Wyoming
For the ones who
make it look easy.
You've mastered the art of holding it together. The career, the relationships, the identity. You show up, you deliver, you adapt. And you're so good at it that nobody, maybe not even you, can see how tired you actually are.
While I work with a range of experiences, I especially love working with high-functioning women. The ones who are everyone's person, who hold everything together, carrying a quiet exhaustion and loneliness that the outside world rarely gets to see.
See areas of focus →
"Therapy, to me, is the process of remembering."
Shobana, LMHC · LPC
Hi, I'm Shobana. I'm so glad you're here. This is a space for the parts of you that have been waiting for permission to take up more room.
More about me →Areas of Focus
Anxiety, trauma, identity, relationships, life transitions and more. You don't need to fit a category to belong here.
My Approach
EMDR, IFS, somatic work, attachment-based and more. The modality follows the person, not the other way around.
Services & Rates
Individual and couples therapy. Private pay accepted. Insurance through Alma and Headway.
Whenever you're ready,
I'll be here.
No pressure. Start with a free 15-minute conversation.
Book a Free ConsultA softer way forward.